Soft and Soothing: Best Foods for a Quick Recovery after a Root Canal

Post-root canal diet determines the success of your root canal treatment to a great extent. Keep reading this blog to know what food items you should take and what should you avoid after a root canal treatment!

Congratulations on the completion of the root canal procedure- but we know you’re now facing the dilemma about what you can eat without causing discomfort or damaging your treated tooth.

In the following days of the root canal treatment, the mouth feels tender. Sometimes there is a mild pain in the treated area that often gets managed with over-the-counter medications.

However, one mistake that often increases the recovery period is the wrong food choices made by the patients. Imagine biting into a crunchy snack and feeling a sharp pain shoot through your jaw — ouch! Or worse, eating something too hot or too cold and suddenly regretting it.

But here comes the good news! You don’t have to suffer through bland meals or survive on just liquids. There are plenty of soft, nutritious, and delicious foods that will keep you full while ensuring a smooth recovery. Let’s dive into the ultimate post-root canal diet to help you heal comfortably and quickly!

Foods to Eat After Root Canal Treatment

1. Soft Foods

It is wise to give your teeth the much-needed rest they need after undergoing a demanding root canal treatment. When the teeth and gums feel sore, soft food items can emerge as your best friend. Here’s a list of soft foods that won’t because you trouble:

Protein-Packed Post Root Canal Foods

• Scrambled eggs — Easy to chew and the protein content accelerates the healing rate.
• Soft fish — Mild in flavor and rich in omega-3s, known to reduce inflammation.
• Greek yogurt — Good for overall well-being; a creamy, nutritious, and one of the best post root canal recovery foods.
• Cottage cheese — Soft, protein-rich, and easy on your teeth.
• Tofu — A fantastic plant-based protein that’s good for the body but light on the mouth.

2. Comforting Carbs

• Mashed potatoes — A classic post-root canal diet that everyone loves to have
• Oatmeal — Warm, soft, and full of fiber to keep you feeling satisfied.
• Soft pasta — Think macaroni and cheese or overcooked spaghetti for easy chewing.
• White rice or quinoa — Gentle on the mouth and easy to digest.

3. Vitamin-Rich Veggies and Fruits

• Steamed or mashed vegetables — Carrots, sweet potatoes, and zucchini
• Avocado –Packed with healthy fats and vitamins, it is one of the best root canal recovery foods
• Bananas — Naturally soft and sweet, making a significant post root canal diet element.
• Applesauce — A great way to enjoy the benefits of apples without the crunch.
• Smoothies — Constituting a blend of fruits, yogurt, and even some protein powder for a nutritious and delicious meal.

4. Hard Foods To Avoid

After a root canal procedure, knowing what foods to avoid is equally important as knowing what to consume. Here are some foods that you must say “NO” to after the root canal treatment.

· Crunchy foods — Nuts, chips, popcorn, and raw vegetables

· Sticky or chewy foods — Caramel, gum, and chewy candies

· Spicy foods –Spicy foods can cause irritation and discomfort.

· Acidic foods — Citrus fruits, tomatoes, and vinegar-based dressings can cause sensitivity.

· Very hot or cold foods — Temperature extremes can make your tooth feel extra sensitive. Stick to lukewarm or room-temperature meals.

5. Stay Hydrated

Drinking enough water is crucial for healing, but be mindful of the temperature of the water and the method you’re using to intake water! Using a straw can create suction that may disrupt your tooth’s healing process, so it’s best to drink straight from the glass.

Final Thought

The right post-root canal diet can make all the difference and accelerate the overall recovery period. Therefore, choosing soft, nutritious foods and avoiding anything that could cause irritation, can bring you one step closer to healing.

If you’re unsure about any specific food item or accidentally consumed a hard food item that increased your pain, consult the dentist at Aberdeen Dental Centre. Being the prominent dentist in Vernon, we can empower you with suggestions that will lead you towards accelerated recovery.

We also have expertise across family dentistry along with cosmetic dentistry procedures and orthodontic treatments. You can make appointment with our orthodontist in Vernon for your issues related to braces, Invasalign, crooked teeth, gapped teeth, and more.

Disclaimer- The information provided in this content is just for educational purposes and is written by a professional writer. Consult the experts to learn more about dental procedures.